Ingredients: Luo Han Guo
 
In traditional Chinese practice, Luo Han Guo is known for its ability to clear the lungs, moisten dryness and ease coughs caused by heat or irritation. It is commonly used when dryness, overuse of the voice, late nights or a hot, dry environment lead to throat itchiness, a tight voice, sticky phlegm that is hard to expel, or recurring dry or lingering coughs. Naturally sweet and gentle, it helps relieve internal heat while moistening the airways, allowing cough and throat discomfort to gradually settle. Luo Han Guo is suitable for daily use during dry autumn–winter seasons, long hours in air-conditioned rooms, frequent speaking, or whenever the throat easily becomes dry, itchy or prone to coughing with slight fatigue. It also pairs well with honeysuckle, chrysanthemum or dried tangerine peel to enhance its soothing and hydrating effects on the throat and lungs.