Ingredients: Jujube
 
In traditional Chinese wellness practices, jujube is commonly used to nourish the blood, support qi, and strengthen the digestive system. It is suitable as daily support during periods of blood and qi deficiency, a pale or dull complexion, slow recovery after fatigue, or when the hands and feet feel cold, energy is low, and physical strength feels weak. Jujube has a naturally sweet and gentle flavor and is often added to porridge, soups or teas. It enriches the taste while providing steady nourishment, allowing the blood and qi to gradually replenish and helping energy and vitality recover more easily. Jujube is also frequently paired with goji berries, Chinese angelica root or astragalus to support both qi and blood. As jujube is warm and tonifying in nature, those with weak digestion, a tendency to bloat or discomfort after eating should avoid consuming large amounts and instead use it in small, gentle portions.