Ingredients: Rhizoma Anemarrhenae 20%, Radix Paeoniae Ruba 20%, Ramulus Cinnamomi 17%, Rhizoma Atractylodis Macrocephalae 15%, Radix Saposhnikoviae 15%, Rhizoma Zingiberis Recens 11%.
 
In traditional Chinese medicine, this formula is commonly used to help regulate joint soreness, pain, and stiffness, especially when symptoms worsen with exposure to cold or damp conditions. Typical signs include reduced joint mobility, stiffness upon waking, recurrent pain, or discomfort that becomes more noticeable with weather changes or after getting chilled. The approach of Gui Zhi Shao Yao Zhi Mu Tang focuses on both warming and clearing at the same time, harmonizing cold and heat while supporting the joints and surrounding tissues. By doing so, it helps joints gradually move away from a state of “cold, stiffness, and pain,” while avoiding the imbalance that can come from relying solely on warming or solely on cooling methods. It is particularly suitable for recurring joint discomfort with mixed cold and heat tendencies and long-standing stiffness, used for supportive regulation.

Selection Tip: The following is a common-use reference. Joint discomfort can be complex, and this can serve as a general guide to help identify the most suitable direction. If joint pain and stiffness recur repeatedly, sometimes mild and sometimes more pronounced, and may worsen with getting chilled while also presenting a sense of tightness, fullness, or general discomfort, it may indicate a mixed pattern that cannot be explained by a single approach; you may refer to Gui Zhi Shao Yao Zhi Mu Tang Wan, which focuses on harmonizing cold and heat and balances warming movement with clearing support. If symptoms tend to worsen after getting chilled or damp exposure, with heaviness, tightness, and marked sensitivity to cold, you may refer to Feng Shi Bi Tong Jiao Nang. If the main features are limited mobility, difficulty bending or rotating, and tightness in the tendons and channels, you may refer to Shu Jin Huo Luo Wan (Merilex Form). If joint discomfort is accompanied by soreness with weakness, easy fatigue, and slower recovery, reflecting a foundational state of insufficient qi and blood, you may refer to Yang Xue Rong Jin Wan (Altrophia Form). If symptoms gradually worsen with age and you feel heavier soreness and reduced strength after activity, leaning toward long-term degeneration or insufficient support, you may refer to Zhuang Gu Guan Jie Wan (Osteoflex Form). If one single direction does not feel effective, it may suggest the issue is not caused by a single factor, and the key focus may be re-evaluated.