Ingredients: Dried Longan
 
In traditional Chinese wellness practices, dried longan is commonly used to nourish the blood and support vital energy. It is suitable for moderate use when the body feels depleted, fatigue sets in easily, after periods of physical exertion, or when overall energy levels are low. With its naturally sweet and warm character, dried longan provides steady and grounding nourishment, helping the body feel stronger and less easily tired. It is often added to teas, porridge or soups, lending a gentle warmth and pleasant sweetness. When paired with jujube, goji berries or Chinese angelica root, it further supports both blood and qi nourishment. As dried longan is warming and tonifying in nature, those who tend to feel overheated, experience heat-related discomfort, or have weaker digestion should avoid consuming large amounts and instead use it in small, occasional portions.
 
      Whole dried longan; remove the shell and use the flesh.